A large number of women are affected by painful menstruation around the globe. Generally, women experience discomfort and little pain during their menstrual periods and it is quite normal. But when women experience severe pain during their periods and cannot perform their regular activities, then it requires treatment.
Dysmenorrhea is the clinical term of painful periods. Though lots of treating options are available, but the most secure cure is herbal cure. Now the herbal treatment for painful menstruation cycle is very much advanced and women can get relief from this awful problem by consuming Gynex capsules which has branded one of the best herbal supplements.
Herbal treatment for the problem of painful menstruation: In fact, herbal remedies are very much beneficial natural way for reducing the menstrual cramps. Here a few effective herbal remedies that provide relief from the severe menstrual cramps.
Ginger Root: Ginger contains pain relieving properties and it is extensively used for alleviating inflammation. Make a tea by using ginger. Boil ginger root in water to prepare tea. Drink it daily to get relief from severe menstrual pain. Apart from this herbal remedy, Gynex capsules can be consumed to achieve optimum result.
Bilberry: This herb is too much effective in curing painful menstruation. This herb contains some components that help to relax the muscle.
Chamomile: This herb is used to prepare tea and chamomile tea helps to reduce the pain related to menstruation. It is considered as an effective herbal treatment for painful menstruation cycle.
Cramp Bark: It helps in lowering the uterine pain and discomfort.
Kva Kva: This herb alleviates in lessening periodical pain.
Angelica: It is another efficient herb in treating painful cramps. Women can consume Gynex capsules to get relief from painful periods.
Chaste Berry: It has been used extensively since long ago to ease the menstrual cramps and discomfort.
Black Cohosh: This herb also reduces spasms and muscle contractions. Women can use it as an herbal treatment for painful periods.
Home remedies for painful menstruation:
- Ajwain is very much helpful as home remedies for painful menstruation. Take half tablespoon of ajwain and fry it. Then add half cup water and boil it until the water reduced to half of the original content. After that, strain the mixture and then consume it twice every day after meals.
- Consume unripe papaya. It is one of the significant home remedies for painful menstruation, because it allows proper menstrual flow in women. Besides, women can take Gynex capsules to get quick and best result.
- Take 8 to 10 neem leaves and crush them well. Now mix ginger juice with it and make an excellent paste. Consume this paste during periods. It is very much effective in curing painful periods. This home remedy is considered as an efficient herbal treatment for painful menstruation cycle.
- Another simplest home remedy is warm bath. Take a warm bath to get relief from the menstrual pain.
Over to You: Follow the above herbal remedies as well as home remedies for painful periods. In addition, follow healthy diet including vegetables, salads, fruits, etc. Calcium and magnesium rich foods should be included in the regular diet. Avoid coffee, tea, chocolates, junk foods and alcohol. Drink plenty of water and follow yoga and meditation to eliminate the problem of painful menstruation.