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While having a loose vagina can make a woman feel incapable of pleasing her partner in bed and also rob her of the ability to enjoy intimacy as well, the good news is that there are plenty of ways you can use to tighten your vagina.

But before delving into some of the vaginal tightening methods that you can use for purposes of tightening your loose vagina, let's look at some of the things that can make your vagina loose.

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Natural aging process

Giving birth multiple times

Some severe medical conditions can lead to vaginal loosening problems

How can I tighten my loose vagina?

Below are a number of ways you can use to tighten your loose vagina in case vaginal loosening problems seem to be compromising the quality of your sex life.

1. Kegel exercises

Kegel exercises are some of the safest and natural ways of tightening a loose vagina. Even better, you can perform these exercises throughout the day because no one will have an idea of what you are up to. Again, doing these exercises is pretty straightforward, for all you are supposed to do is to control your pelvic muscles- the same way you normally do when controlling urine.

In other words, you can try out kegel exercises the next time you are urinating. All you have to do is to stop yourself at mid-pee and then hold that sensation for at least 5 seconds. To make kegel exercises more effective, do them throughout the day rather than doing them only when you are urinating. You can do this by controlling your pelvic muscle as if you are stopping urine. The more you do kegels, the better the results you get over time. However, you need to do them for a couple of weeks or even months for you to get the best results possible

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2. Vaginal tightening creams/ gels

Vaginal tightening creams/ gels offer the most popular vaginal tightening option nowadays. They are also quite easy to use, for all you have to do is to apply and massage them into your loose vaginal walls to make them feel tight over time. They offer a topical treatment for vaginal tightening problems. These creams are normally used by women after childbirth. Considering that a woman's vagina can change a lot as a result of childbirth, it therefore helps a lot to find something that will restore your vaginal firmness if you have given birth recently. Nothing in this case can work better than a great vaginal tightening cream.

However, critics of vaginal tightening creams maintain that creams only provide an external treatment for vaginal loosening problems, adding that most creams can't reach deep into a woman's loose vaginal muscles. As such, creams may not work for some women, especially if they don't contain any ingredients that help in vaginal tightening. Again, some creams contain ingredients that can be harmful to your vagina in the long-run

3. Vaginal tightening pills

There are loads of vaginal tightening pills on the market these days that come with ingredients that help promote natural vagina tightening. The most effective vaginal tightening pills are the ones that contain herbal ingredients that have been known to play a role in promoting natural vaginal tightening. For instance, herbs like Kacip Fatimah and Pueraria Mirifica can tighten your loose vaginal walls by promoting genital tissue regeneration. Most importantly, they can trigger your body to start producing high levels of estrogen hormone. This is the main female hormone that plays a role in maintaining tight vaginal muscle tone, and it also controls a woman's sex drive as well. Once your body starts producing inadequate amounts of estrogen hormone especially as a result of aging, you will definitely start experiencing vaginal tightening problems.

As such, it helps a lot to give your body the ingredients it needs to maintain high estrogen levels if you want to keep your vagina feeling tight the way it used to feel during your prime years. The best way of doing this is through taking vaginal tightening pills. But in as much as proponents of vaginal tightening pills note that these pills can offer a lasting solution to vaginal loosening problems, the reality however is that not all vaginal tightening pills out there can help you tighten your loose vagina. There are tons of pills that don't offer the ingredients needed to promote tissue regeneration and vaginal rejuvenation. Worse still is that there are equally other pills that contain harmful ingredients alongside ingredients that don't play any role when it comes to tightening a loose vagina.

For instance, lots of pills these days contain Manjakani, which is an Indian herb that was historically used in traditional Indian medicine. Even though Manjakani is a popular herbal ingredient that is common in most of the vaginal tightening pills nowadays, it however doesn't help in vaginal tightening. Furthermore, the Indian herb is used for purposes of manufacturing ink and it therefore makes pretty of sense as to why you shouldn't rely on pills that contain such an ingredient to tighten your loose vaginal.

However, pills can still be effective provided they have the ingredients needed to promote vaginal tightening. Make sure all the ingredients are FDA-certified prior to making a purchase.

4. Surgery / vaginoplasty

This is arguably the most costly vaginal tightening method. It involves using a surgical procedure for cutting the loose vaginal walls and then folding them back into place. However, surgery isn't only expensive, but it is also risky as well due to the fact that it involves cutting the sensitive vaginal walls. Even though surgery offers permanent results, most women don't actually like the idea of cutting their sensitive vaginal walls in the name of making their vagina feel tight. But surgery can give great results if it is done by a qualified surgeon. As such, it helps to know your surgeon better prior to undergoing vaginoplasty, thanks to the fact that the choice of the surgeon you make determines the results that you will get after surgery.

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