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Womens Health Month 2016

Infertility is a worldwide problem. Several couples become depressed due to inability to conceive a child. The treatment of infertility is also possible by natural treatment.

Stress as a culprit:

Stress is a culprit in way of fertility. Infertility stress can be hard for men and women as well as can cause other problems like jealousy, anger, and difficulty sleeping. Stress can cause spasms in the fallopian tubes and uterus, which may make it difficult for a fertilized egg to implant properly. Stress also has negative effects on the motility and structure and quantity of sperm. Infertility stress can also cause impotence, which makes it difficult to get pregnant. Stress also affects the working of pituitary gland. The pituitary gland helps to control the functions of the reproductive system.

Exercise & Yoga Treatment for Infertility:


Exercise and yoga are safe, natural, and inexpensive way to increase your chances of conceiving. More and more people are getting success to conceive a child by using yoga. Exercising helps the body stay fit enough to cope easily with all the normal stresses and strains of everyday life and if you are trying for a baby as well then it is vital. The daily exercise makes your body fit as well as ensures effective blood circulation in the whole body. This is something that you should make into a routine to get the best results. The digestive problems also are solved with help proper yoga and proper digestion helps you to conceive. The stress reduction achieved through Yoga for infertility can also help normalize menstruation.

Doctors have surmised that women who suffer from infertility have stress levels. To relieve stress and to be realigned with your own body structure is what infertile couples need, and yoga can answer these among many. Yoga & exercise safely deal with different body organs & enhance normal blood flow.

Yoga is assumed to be the excellent alternative or complementary way to influence a woman's body toward a healthier, more productive balance. The poses of yoga increase blood flow to your pelvic area and your reproductive organs increasing their functionality. The relaxation will bring balance to your entire being including your hormone levels. If you spend more and more time in yoga, it will be more effectively than that of any other treatment. Here are some yoga postures, which will help you to get rid of problem of stress:

  • Supported Bridge Pose
  • Legs up on the wall pose
  • Cobbler's pose

These yoga postures will help you to improve functioning of your body parts to remain fit ant as well as fertile if you perform these exercises on a daily basis.

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