Women's Health Tips & Advice

Women's Health: Get Information on Common Health

Womens Health Magazine South Africa

Turmeric curcuminoids and milk thistle are herbs, both of which have been used for over 2,000 years to treat a variety of health issues. Although they share few traits in common, they're sometimes associated together as a treatment for liver issues. Most of the benefits for the liver, however, are associated with milk thistle. Knowing the potential benefits for each herb can help you make an informed decision about their use. Consult a qualified health care professional before taking either herb in the form of supplement pills.

Organic milk thistle has traditionally been used to treat liver, kidney and gall bladder problems, according to the University of Maryland Medical Center, although it's most commonly associated with liver problems. The active ingredient in milk thistle is silymarin and is responsible for most of milk thistle's beneficial advantages. Silymarin is extracted from milk thistle seeds and is thought to benefit the liver by helping to protect and rebuild its cells. Like turmeric, milk thistle also helps reduce inflammation and acts as a strong antioxidant.


Turmeric and milk thistle in supplement form is generally considered safe, although potential risks exist. Taking milk thistle supplements isn't recommended for pregnant or breastfeeding women, or for those with a history of cancers that are hormone-related. If you're allergic to other plants, including ragweed, chrysanthemums, marigolds, chamomile, yarrow, or daisies, avoid milk thistle. Turmeric is safe when consumed in food, but you should avoid it in supplement form if you have stomach ulcers, are pregnant or breastfeeding or have diabetes. Consult a doctor before taking any supplements, particularly if you're taking any other medication.

Additionally, ever since several groundbreaking studies in the mid-1980s, the curcumin in turmeric has been suggested by researchers as actually being a better option for those with vascular thrombosis.


Although few studies have been conducted on humans, dozens of research trials have proven that turmeric is especially effective in correcting depression symptoms in laboratory animals.


Turmeric taken in large quantities, for a long period of time can cause nausea, upset stomach and sweating in some people.Excessive turmeric acts as a blood thinner. Hence, anyone scheduled for surgery is advised to avoid all forms of turmeric two weeks before this, for turmeric can slow the process of blood clotting. Excess bleeding can also occur during surgery.

High dosage of turmeric can lower blood pressure in some instances. Hence, it could react with medication taken for high blood pressure. People on hypertension medication must consult their doctors when using turmeric.

Turmeric, also known as Curcuma longa, is commonly used as an ingredient in kitchen. It's what gives curry its potent flavor, as well as its yellowishhue. It has also traditionally been used as an anti-inflammatory, a treatment for skin problems and as a treatment for digestive and liver issues. The active ingredient in turmeric is a potent antioxidant known as curcumin, which helps protect cells from free radicals that can damage cell membranes, possibly leading to cellsdying.

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