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After wedding your life partner showers happiness at you and eliminate your solitude entirely. Life becomes complete when you hear the patter of tiny feet of your baby. However nothing goes perfect in life. If everything will move in a straight line in the time graph then nobody will remember that superpower. Contemporary sedentary life style, fast food, expectation of getting everything in short time leading to stress are a few vital reasons for the deterioration of your fertility. The Top gynaecologist in Gurgaon, Dr. Ragini Agrawal, the Director of Gurgaon Gynecology Group states that the best way to conceive is to have sex during your ovulating period. Till the moment you keep tension off the probabilities of attaining pregnancy are high. Actually even minor stressors can throw your body out of whack. If you're trying to get pregnancy, these simple health moves can help protect your fertility.

Eat Well

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Staying well nourished bolsters your likelihood of conceiving! Ensure to include adequate protein, iron, zinc, vitamin C, and vitamin D in your diet, since deficiencies in these nutrients have been directly associated to lengthened menstrual cycles (and therefore less repeated ovulation) and a higher risk of premature miscarriage.

Think Before Drinking

A growing body of study has connected alcohol consumption with a decreased capability to get pregnant (it can also damage a developing fetus). You should also judge cutting back on caffeine while you try to conceive and throughout your pregnancy.

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Watch Your Weight

Gluttony body fat can lead to an overproduction of certain hormones that interrupt ovulation. Your cycles may be less normal, you may ovulate less often, and you worse your chances of getting pregnant. On the other hand, too little body fat means your body may not produce sufficient hormones to ovulate each month or to maintain a pregnancy if you do conceive. Physical exercise can help you maintain a healthy weight.

Steer Clear of Pesticides

Several pesticides and herbicides — chemicals used to kill insects and weeds that threaten crops — diminish male fertility and may affect female fertility by inhibiting ovarian purpose and disordering the menstrual cycle. Consuming fruits and vegetables with pesticides can affect sperm count. It has been evident that the men who ate the most pesticide-treated food had both a lower sperm count and lower-quality sperm. So if you want to get pregnant, it's always a good proposal to eat organic fruits and vegetables, wash those with residues cautiously, and evade applying pesticides to your lawn.

Watch Workplace Issues

Radiation, nitrous oxide, jet fuel, and certain common industrial chemicals can upset menstrual cycles and decrease fertility. Furthermore, rotating work shifts can also affect fertility. So in order to maximize your fertility by ask for a steady shift, if possible, and always use private protective gear if you work in environment with certain chemicals.

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