The average normal menstrual cycle in a woman is 28 days long, occasionally fluctuating from 21 to 35 days. Controlled by female hormones, progesterone and estrogen, regular period cycles are indicative of good health in a woman. Nevertheless, sometimes due to hormonal imbalance in women, periods can become irregular. Irregular periods are a common problem in women today. Some of the causes of irregular periods are lack of nutrition, weakness, eating disorders, improper diet, stress, extreme physical exercise, and lifestyle choices such as smoking.
In most cases, irregular period's problem can be avoided with the help of a healthy diet and certain lifestyle changes. Sometimes, irregular periods could also be a result of fibroids and cyst. Hence, prolonged irregular and painful periods should be investigated by professional health care practitioners.
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Irregular menstruation problem can be resolved with the help of some natural home remedies. Conventional medication for hormonal imbalance may have side effects and hence, should be the last resort. Home remedies for irregular menstruation as mentioned below may assist in managing the situation better:
Fresh Fruits and Vegetables: They are effective in regulating one's periods and are packed with a bundle of vital nutrients that revitalize the body
Bitter Gourd: Bitter gourd is effective in the treatment of irregular periods. Consumption of bitter gourd juice or consuming it in any other form as you desire can be helpful.
Cumin and Sesame Seeds Along With Honey: A concoction of powdered cumin seeds and sesame seeds in equal proportions combined with honey is a mixture that treats irregular menstruation well.
Buttermilk and Radish Seeds: Adding 2 large spoons of ground radish seed powder into one cup of buttermilk creates a natural health drink. This drink should be consumed once daily for three months at least, for astonishing effects in regularizing one's menstrual cycle.
Fennel Seeds: Fennel seeds when included in one's daily meal can treat irregular menstruation. Soaking two tablespoons of fennel seeds into a glass of water overnight and consuming the strained liquid daily helps to get rid of this problem.
Unripe Papaya: Unripe papaya is perhaps one of the most effective home remedies for irregular periods. Consuming one portion of unripe papaya daily can aid in getting rid of irregular menstruation.
Ginger and Honey: Daily consumption of raw ginger mixed with honey provides a positive relief from irregularity of periods.
Treatment of irregular periods with home remedies is safe and evades the need to take medications that may incur side effects. Most of the ingredients needed in preparation of natural home remedies for irregular periods are available in our kitchen, waiting to bring the necessary relief from irregular menstruation.