Women's Health Tips & Advice

Women's Health: Get Information on Common Health

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Health is the greatest asset anyone can possess. But, changing lifestyles and imbalances in the immune system have taken a toll on this greatest asset especially in women. Women's health issues are unique and the effects of a same disease are not the same for men and women. Here are some common health's issues that women must be aware of as many of the threats to women's health can be prevented with timely care and a little bit of change in lifestyle.

Heart diseases

Women are more vulnerable to heart diseases than men are and experience the worst impacts of the disease. Besides the worst-case condition, women are more prone to the disabilities and side effects. The major reason why women suffer the worst is that they are diagnosed only at the later stages of the disease or are left undiagnosed. The symptoms are unique to women and are often missed by both patients and doctors.

Cancer

Lung cancer and breast cancer are the most common types of cancers affecting women. Breast cancer alone stands responsible for about 1% of female deaths worldwide. Regular check-ups and lifestyle changes can reduce the risk of meeting with this unfortunate condition.

Strokes

Women are more prone to strokes in the recent years. The two main causes of stroke are diabetes and hypertension. Present day women are juggling with various responsibilities both at home and work which leads to mounting stress and problems like hypertension.Diabetes has already become a common disease thanks to junk food, fast foods, unhealthy diet and lack of exercise.

Polycystic ovarian syndrome

Besides the killer diseases, women are the victims of few annoying non-lethal health issues like PCOS. PCOS is an endocrine disorder that affects about 5 to 10 % of women of reproductive age. It causes small cysts in the ovaries and affects the reproductive ability of a woman. The symptoms include loss of hair, obesity, infertility, irregular periods, hirsutism and high insulin.

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Weight gain

Obesity or weight gain is a major health issue many women face. Though proper exercise and diet control can combat this issue, women are reluctant to take it up seriously until it becomes too hard to cut down their weight.

Osteoporosis

Every middle- aged women should start thinking about boosting their bone health more than fixing their wrinkles because osteoporosis can make a woman's life very bitter. Bone formation typically stops around the age of 30 and focus is shifted towards maintenance of the old bone.Adequate calcium supplements and proper care can save women from hunch backs, arthritis, back pain and frailty caused by this bone crunching situation.

Depression

Healthy mind is the way to happy life. Psychological health often takes a backseat when it comes to health concern while in reality it should be given an equal importance. Women are generally the common victims of depression. The hormonal imbalances that a woman undergoes during pregnancy or menopause also trigger depressive episodes.

Autoimmune diseases

This is a group of diseases including diabetes, thyroid problems, lupus, multiple sclerosis and many other chronic illnesses.These disorders where one's own immune system turns against their own body occur more frequently in women than men. The symptoms are varied and require a thorough health investigation to make a proper diagnosis.

Many of the common health issues that women face can be dealt with ease by adopting a healthy lifestyle, proper exercise and a healthy diet. Women should also pay attention to their bodily changes and get regular check -ups to prevent any unfortunate surprise.

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