There's no doubt that endometriosis can affect one's quality of life to a large extent. It is an excellent foundation to change the lifestyle and dietary to help you in reducing your endometriosis symptoms. Besides, it can also help regenerate your health.
Many positive physical and metabolic changes can be brought about by adjusting what you eat. Most of you can find that various illnesses and diseases have responded very positively to changes in diet, and there is no exception for Endometriosis.
Changing lifestyle and dietary can help women with endometriosis relieve cramps, reduce pain, reduce inflammation, reduce estrogen levels, reduce weight, reduce toxins and balance hormones. And it's also said that an improved diet can also help increase energy levels, boost immune system and improve overall health.
As we know, our body is very sensitive to what we absorb, for example if you have any food allergies, or you have too much sugar or caffeine. Sometimes these sensitivities will quickly show up, but at other times they are not noticed and will gradually from dietary deficiencies for our body. This will then be presented as symptoms of ill health, but the body will give us signs and we can begin to develop food cravings.
The reason that certain foods make the endometriosis symptoms worse is based on the chemical reactions in the body that are caused by these food groups.
Endometriosis Diet Guideline
It's suggested to avoid fatty foods, such as red meat and dairy foods that may be high in PCBs and dioxins, for women with endometriosis. This can reduce their exposure to these estrogenic pesticides. It's also recommended to use organic food whenever feasible, or peel fruits and vegetables.
Your daily diet should provide 75 grams of good quality protein from sources like meat and game, fish, eggs, and low-fat dairy products. Also include nuts, seeds, and legumes (such as beans), two portions of red or orange vegetables, two green leafy vegetables, and two fruits, including berries, which are high in antioxidants.
Freshness: Try to buy the freshest food you can find and eat it while it's fresh. Cook with fresh foods, but also eat some raw vegetables and fruit every day. To minimize exposure to pesticides, eat organically grown produce whenever possible.
Variety: Eat a wide variety of foods every day. Just try to make it fun to try new dishes on weekends and expand your horizons.
If you suffer from endometriosis unfortunately, just discuss with your doctor to see if this diet might be worth trying. If that doesn't work, you need to turn to medication. There are a number of treatments available for endometriosis. They include surgery to remove the endo, pain medications, drugs that affect the hormonal system, herbal medicine of Fuyan Pill, and hysterectomy.