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Journal Of Womens Health Care

Women who have not exercised in years can bring themselves back into a physical condition that they will not believe. According to the American College of Sports Medicine, physical activity of fewer than 2 times a week at less than 60% of the maximum heart rate, and for less than 10 minutes per day, does not help in developing and maintaining fitness. However, the actual amount of physical activity you need depends on your individual fitness goals, whether you are trying to lose weight, and how fit you currently are.

Fitness weight loss is an option that is more palatable than only decreasing calorie intake, especially by people who are searching for natural options. The basic approach to fitness is to burn more calories than you consume but sometimes whatever you do, it does not seem to be working. The key to fitness weight loss is a sensible and nutritious eating plan, where the type of food you eat is tailored to give you all the nutrients your body needs, and where the amount of food you consume is actually reduced and limited.

For maintenance of desirable body weight, a maintenance level of calories along with physical activity is recommended to preserve lean body mass and muscle tone. An evaluation by an exercise physiologist is helpful to avoid injuries that can occur if physical activity is initiated without much consideration given to the type, duration of physical activity, and the physical condition of the person.


Women are aware that an ideal body weight and proper nutrition provide them with the energy they require in order to stay vibrant and healthy. An ideal body weight is really a range that is within the boundaries of good health. Staying 5-10% below ideal body weight is a good target for anti-aging weight.

The ideal body weight is calculated based on height and varies slightly for men and women. Remember, maintaining ideal body weight is one of the best approaches to reducing the risk of many cancers. Being more than 25% above your Ideal Body Weight is linked with increased risk of health problems, disease, and death.

Because it involves factors that are both objective (like your health risks) and subjective (like your personal satisfaction with your appearance), your ideal body weight is much more than a number on the scale: it's more like a state of being. It is simply what your weight becomes when you exercise regularly and eat smaller (reasonable) portions of healthy food. It is different for each individual depending on health, age, metabolism, body fat, muscle tone as well as other factors. One common measure to determine ideal body weight is body mass index (BMI), which is a ratio of height and weight multiplied by a factor.

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