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Larger breasts is something many women desire, and in today's modern age most women will opt for cosmetic surgery, bust enlargement surgery is one of the most popular surgeries performed, every year between 250,000 and 300,000 women will have some kind of cosmetic surgery. Breast surgery can be risky and will not last forever, a woman's body will go through many physical changes that over time will force her to have the breast implants removed or replaced.

There are many natural ways for women to improve the look of their breasts without the need for surgery, which are much safer, and don't have all the negative side effects that breast surgery can have.

Exercise

Exercise is an excellent way to help women slightly firm and increase the size of their breasts, it however does take time and dedication, but doing certain exercises that focus on the chest area can increase the underlying muscle tissue and slightly increase breast size, while at the same time reduce sagging. Exercises such as bench press with dumbbells, push ups and dumbbell flies all target the chest area making the breasts firmer and fuller. Performing these basic exercises does not cost much and can be performed in the comfort of your own home.

Pumps

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Breast enlargement pumps are a natural way to increase breast size, there are several companies that sell breast enlargement pumps and the success rate using these devices has been very good, most women can expect to see an increase between two and three cups sizes larger. The way breast enlargement pumps work is by increasing blood flow to the breast, doing this increases real tissue growth over time, making the breasts larger and fuller. Most women can expect up to two cup sizes larger in approximately three months time.

Creams

Breast creams are another popular way to increase the size of a woman's breasts, but you have to be careful on which product you buy. The primary ingredient in most breast creams is Pueraria Mirifca, this herb is very common in Thailand and has been used by women there for centuries. The way breast creams work is by mimicking phytoestrogens which stimulate estrogen production in women, what this does is naturally increase the size of the underlying milk ducts, making the breasts fuller, firmer and perkier. Most women can expect up to two cup sizes larger in a period of six months, and the best thing of all is that there are no harsh side effects.

Pills

Breast pills are another natural way to increase breast size and there are many different brands, most of these pills contain specially formulated herbs that are meant to increase natural estrogen levels, the only downside to using breast pills is that some women have complained of stomach irritation.

As you can see there are a variety of ways to increase the size of your breasts, and most of the options mentioned above are very safe and much cheaper than breast surgery.

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