Menstrual period is a natural process for women. Normally, it occurs each month. In fact, menstruation is a natural way of cleaning the uterus and vagina from sperm and bacteria that are carried by them. A menstrual cycle is calculated from the start of one cycle to another.
Generally, in most of the cases the periods are considered between 21 to 35 days from one menses to the next.
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According to the health report, irregular menstruation is a common health disorder found in women and about 20 percent women suffer from this health disorder. Now several women use herbal pills for irregular menstrual cycle to get rid of their irregular menstrual problem. Gynex Capsules are the example of it.
Causes for irregular menstruation: There are some common causes for occurring irregular menstruation. Such as:
- Mental strain
- Gaining or losing some additional weight
- Diets in low calories
- Uses of some pills
- Treatment and medications such as chemotherapy
- Abnormalities of the uterus such as polyps, fibroids, cysts and endometriosis
- Emotional disturbance
- Poor health or illness.
Women should avoid the above causes to regulate their menstrual cycle, and if necessary, they can consume Gynex Capsules to achieve good result, because it's one of the effective herbal pills for irregular menstrual cycle.
Natural remedies for irregular menstruation:
Carrot Juice: Drink a glass of carrot juice regularly for 3 months. It is very much helpful to regularize the periods.
Ginger: Make ginger concoction and mix it with a little honey. It will help to regularize the menstrual cycle.
Fennel seeds: Fennel seeds are also effective in keeping balance in periods.
Asafetida: It is very beneficial and one of the best natural remedies for irregular menstruation. Besides, women can consume herbal pills for irregular menstrual cycle.
Diet: One should eliminate spicy, junk food and refined food from the diet. Increase intake of protein rich food and eat pumpkin, drumsticks, bitter gourd, cucumbers and papaya. In addition, Gynex Capsules are one of the best ways to get rid of the problem naturally. Avoid high calorie and carbohydrate rich foods. Stick to fresh fruits and vegetables to maintain a good diet. Drumsticks, pumpkin, bitter dates, papaya, bitter gourd, and cucumber etc.
Iron rich foods: Include iron rich nutrients such as lettuce, broccoli, apple and spinach help to increase RBC and to regularize menstrual cycles.
Sesame seeds and fenugreek: Intake of fenugreek and sesame seeds with salads and vegetables are highly beneficial in treating this disorder. The mixture should be taken 2 to 3 times a day for effective result. Herbal pills for irregular menstrual cycle can be taken along with this natural remedy.
Mint powder: A mixture of mint powder and one teaspoonful of honey are useful in treating this disorder. The mixture should be taken 2 to 3 times per day for effective result. Consume Gynex Capsules for effective result in regulating menstrual cycle.
Over to You: Maintain a healthy lifestyle to continue normal health function. Be stress-free and so take the help of yoga or meditation. Build up the habit of moderate exercise regularly and take enough rest. Taking herbal supplements are also necessary to regularize menstrual cycle.