Many useful bacteria live in these body parts permanently and are better known as microflora. We need a regular supply of these bacteria to stay healthy. They are way different from pathogenic bacteria that cause us diseases. Our gut residing bacteria can make us live healthier and longer provided that we are continuously fed on them and have them in pretty large numbers. More than 500 types of bacteria can accommodate in our gut and the more different is the bacteria list in our gut, the better is our chance of staying healthy. Due to the small size of bacteria, our gut can hold as much as 100 trillion bacteria which are ten times more than the actual count of our total body cells. These gut microflora or bacteria are nothing but natural probiotics which should be added to our daily diet for solid health and nutritional benefits.
Where can we find natural Probiotics?
Probiotics grow naturally in fermented food products like buttermilk, kefir, yougurt, sourdough bread, soy sauce, fermented cheese, kimchi, miso and tempeh. Since most of these probiotics are in liquid form they can be easily absorbed into our bodies.
How do fermented Probiotics grow in our body?
The gut or intestine of a baby after birth is germ free, so accumulation of bacteria starts immediately after the birth process. However, the kind of bacteria development in our gut mostly depends on the type of our birth and the diet taken after birth. Medical research confirms that a natural birth rather than a caesarean birth and breast-feeding in place of artificial formula lead to better accumulation and growth of probiotics in our gut. This bacterial development works throughout our life thereby residing permanently in our gut and becoming a part of our microflora, until we experience any major change in our microbial structure and immunity system.
Does our microbial profile have an effect in inflammation and disease conditions?
Normally, gut bacteria consists of both non beneficial and beneficial bacteria. An excess amount of non-beneficial or unhealthy bacteria lead to disease conditions like bloating, gas, inflammatory bowel syndrome, depression, diabetes, weight gain and more. There can be a remarkable difference in our health condition if our microbial profile is diverse and favorable. We tend to be more healthy and fit with an increased diversity in our guts. If our gut accumulates a few selective kinds of bacteria, then we may grow sensitive and susceptible to diseases. However an increased number of bacteria in our gut give rise to a strong microbial profile and help us fight against inflammatory conditions successfully.
How good are Probiotics for our health?
Probiotics are natural agents working against pathogenic and non-beneficial bacteria growing in our intestine or gut. They not just create metabolites to add to our immune performance but also improve the general health of our gut cells with continuous generation of vitamin K, vitamin B, short chain fatty acids etc. Using probiotics, we can fight the effect of environmental waste and toxins and disease conditions like diarrhea, bloating, gas, colitis ulcer, fatness and more.
1 – Aid in digestion
2 – Maintain proper weight
3 – Add to longevity
To access naturally cultured and active liquid probiotic solution of more than 100 wild plant digestive enzymes, order optimallyorganic.com/nutrients/probiotics fermented probiotics by Optimally Organic in 38.8 ounces. It assures to provide you with a dense nutrition supplement rich in minerals, vitamins, phytonutrients and hundreds of wild crafted plant enzymes.